Welcome to the Complete Nutrition blog.
Reach New Heights by Rock Climbing with Maggi Thorne
Tired of your usual uninteresting workouts? American Ninja Warrior, Maggi Thorne, gives you a sneak peak at one of her favorite workouts, rock climbing! Rock climbing is a great way to improve endu...
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Bean-A-Ficial
If you’re looking to upgrade your diet, consider the benefit of beans. These nutritional rock stars can dress up a salad or make a mean burger! With 7 grams each lean protein and fiber per half cup...
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Frozen Berry Granola Bar Recipe
A frozen granola bar? That’s right! Summer is the perfect time for a refreshing treat, and what better way to cool off than with seasonal berries bursting with antioxidants!
This chilled out vers...
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Iceberg Lettuce ... Is it Worthy or Not?
Iceberg lettuce has long been considered void of nutrition; an otherwise useless food confined to a vessel for salad dressing. In reality, iceberg lettuce is a versatile, affordable food deserving...
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Keys Tips for Strengthening Your Teeth
We all know that eating sugar promotes tooth decay, but it’s easy to overlook sneaky sources of sugar that can be just as detrimental as the occasional cookies and ice cream.
Daily activities like ...
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The Best Snacks to Satisfy Hunger
Let’s face it, a delicious snack is more than just a bridge between meals! A snack that hits the spot can refresh and rejuvenate when we need it most. Snacks that satisfy are important for managi...
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Potassium Power: Why Potassium is Important
You’ve probably heard potassium is important for preventing muscle cramps, but did you know it is also essential for heart and bone health?
Bones
A diet low in potassium creates an acidic environme...
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Curried Chicken Salad with Maple Sriracha Pecans Recipe
Elevate your chicken salad with a pop of curry and spice! This kale salad is loaded with protein, fiber and nutrients to keep you full, fit and on top of your culinary game.
Curried Chicken Salad
I...
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Rest Days Done the Right Way
Rest Days Done the Right Way
For many athletes and fitness enthusiasts, taking a rest day can seem like punishment. However, rest days are an important part of training and necessary for your body...
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Homemade High Protein Ice Cream Recipe
When the heat is on, cool off with high protein ice cream. That’s right! We said ice cream! Our version is high in protein and low in fat and calories so you can enjoy it guilt-free. We love strawb...
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