Tips to Prevent Muscle Cramps

One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Muscle cramps are an athlete’s nightmare and although you may have heard many “cure...
READ MORE

Energizing Citrus Protein Smoothie

Eating for energy is an excellent approach to guide healthy eating decisions.  Start your morning with an Energizing Citrus Protein Smoothie!  The mixture of whole grains, lean protein, omega 3 fat...
READ MORE

Blood Pressure and Potassium: How are they related?

 Over one billion people worldwide are affected with high blood pressure which is responsible for at least 51 percent of deaths due to stroke and 45 percent of deaths due to heart disease. Recent r...
READ MORE

Spartan Ultimate Team Challenge: Fuel Prep Edition by Maggi Thorne

We arrived a few days early to Atlanta, but fuel and nutrition prep on set started weeks before. Food wise I had already cut out dairy, reduced bread intake, increased vegetable intake, and loaded ...
READ MORE

Get Saucy: Your Guide to Dressing Up Your Meal Prep

When it comes to meal planning, the trio of lean protein, whole grains, and vegetables is all too familiar. It’s putting them together in fun, delicious combinations that can be daunting. Step up y...
READ MORE

Defeat DOMs (Delayed Onset Muscle Fatigue)

Tackling a new training program can be daunting for both newbies and seasoned fitness freaks. Change is a challenge! No matter your fitness level, we all have that one thing in common: DOMs (Delaye...
READ MORE

Recovery Rescue!

When you’ve completed your reps and sets, get your body the ultimate recovery fuel with a Recovery Rescue Protein Smoothie! It’s loaded with nutrients your body needs to recover and refuel so you’r...
READ MORE

Shape Up for Summer

Shedding those stubborn 5-10 lingering pounds can make all the difference when it comes to feeling confident sporting a swim suit. Shape up for summer with these simple changes: Focus on Fueling, n...
READ MORE

Perfecting Your Eating Schedule

A popular question in the nutrition industry: How frequently should I eat? We all know the great debate between eating “Three regular meals” vs “Six small meals”. I’m going to break down the reason...
READ MORE

Nutrition Spotlight: Oatmeal

From steel cut and rolled, to instant and old-fashioned, the world of oatmeal can be surprisingly daunting. While all types start as groats, the processing is what differentiates them as well as th...
READ MORE
Close (esc)

We're giving away a FREE month of Protein Coffee!

Every month someone wins a FREE MONTH of delicious protein coffee! YUM!

Subscribe and Win!

Search

Shopping Cart

Your cart is currently empty.
Shop now