Eating for Type 2 Diabetes

Proper nutrition for type 2 diabetes is a crucial component for managing the disease and feeling your best. While there are individualized needs that come with a diagnosis, the basic nutritional re...
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Supplement Savvy

In a perfect world, we would eat all the right foods in the right proportions ensuring our body all the nutrients it needs to thrive. However, busy schedules, stress, travel…you name it, can interf...
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No Bake Coconut Cranberry Protein Breakfast Cookies

Wake up your morning routine with Complete Nutrition’s Coconut Cranberry Protein Breakfast Cookies! Ingredients 2 cups old-fashioned oatmeal 2 scoops Ignite Series™ V-Core™ vanilla protein powder ...
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Fat-Fighting Foods

Whittle your waistline naturally with these fat-fighting foods. Coconut Oil Coconut oil contains Medium Chain Triglycerides (MCTs) which the body efficiently burns as energy instead of storing as f...
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Food to Combine for Maximum Nutrition

Certain foods eaten together make a winning combination more powerful than on their own. Maximize your nutrition with these synergistic foods: Eggs, Whole Grain Toast & OJ Eggs and whole grain ...
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Body Composition

During weight loss, we can see decreases in both unwanted fat mass and metabolically active muscle, but just weighing in doesn’t determine the distribution of what was lost. Uncertainty can make id...
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Stressed-Out Snacking Tips

Deadlines are mounting. Your social calendar is overflowing. You’re running on empty. Too much to manage usually equates to eating too little, then rebounding into overeating whatever’s available l...
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Maggi: Road Trips and Training

Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the first thing to get you off track from a steady, healthy diet with little options bes...
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"Bad" Food Myths

From beef and potatoes, to eggs and peanut butter, there are many foods out there you may have been avoiding due to their notorious “bad” reputations. This is a shame considering many of them are n...
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Spring into Shape with Soup for Dinner

Dinner is the one meal of the day we are most likely to overindulge. Doing so too often can lead to weight gain and disrupt much needed sleep. Small changes to your evening meal can help balance yo...
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