3 Ways to Make this Week Healthier and Happier! A Fresh Approach

Your playlist is ready, workout clothes washed, and you’re geared up to get your sweat on Monday through Friday. You’ve sworn off the candy jar, happy hour, and the seemingly endless array of celeb...
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Lauren Rae: Confetti Protein Cheesecake

Do you need to satisfy your sweet tooth but can’t afford the extra calories? With the help of the Dymatize ISO100 protein powder, you can have your cake and eat it too, literally. Bake this Confett...
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Mediterranean Quinoa Power Bowl

Skip the sandwich and shake up your lunch-time routine with this vegan and gluten free Mediterranean Power Bowl with Tahini dressing. Tahini is made from sesame seeds and is rich in heart-healthy f...
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Eat to Compete

Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all! Eat to Compete Athletes are notoriously competitive and most will confess their greates...
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Spring Clean Your Diet

How and where your food is stored makes a big impact on what you eat. Consider the candy jar on the counter that catches your eye as well as the bundle of spoiled vegetables because you never got a...
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Ty OG: Shoulder Workouts

My name is Ty Ogedegbe aka Ty OG. I’m a Mr. Universe World Champion, Mr. Europe and a Complete Nutrition Athlete. The below videos focus on a few lifts from one of my shoulder workouts. Unlike othe...
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Game Day Nutrition Guide for Athletes

Nutrition can be easily overlooked, even for athletes. Use Pro Stock Hockey’s game day nutrition guide developed from NHL trainers and staff for your next hockey game. This nutrition guide can hel...
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Speedy Slimming Tips

Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips: 1. Swa...
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Healthy Hydration

Your body is made up of 60% water; staying hydrated is a crucial component of overall health and well-being. Proper hydration is essential for digestion, weight management, and supple skin. Even a ...
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Nutrition Spotlight: Pomegranates

Pomegranates pack a real punch! These ruby gems contain about 600 powerful arils (seeds) with remarkable health benefits including: supporting heart health & lowering blood pressure. warding o...
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