Welcome to the Complete Nutrition blog.
A Broken Foot Didn't Stop Joshua
I was always the fat guy growing up. Even though I played sports, I was terribly out of shape. In high school, I was an offensive lineman but I only got playing time because the roster was so thin ...
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Carb Confusion
Carbohydrates are often blamed for sabotaging a six pack and threatening training efforts. The truth is, carbs are the preferred fuel for our bodies and an important food to support workouts and wa...
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Your Cup of Joe
If you enjoy your morning cup of joe, there’s good reason to carry on! Research suggests there are numerous benefits of drinking coffee including:
Enhanced Memory: A study published in Nature Neu...
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Nutrition Spotlight: Bananas
Bananas have long been touted as being too high in calories and carbs making them a staple reserved only for the super marathoner.
Although a medium banana provides about 110 calories, 30 grams of ...
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Mocha Smoothie
Rev up your morning routine with a Mocha Protein Smoothie! Packed with a whopping 35 grams of protein, heart-healthy omega fats and fiber, it’s a supercharged way to start your day!
Blend Together
...
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Slim Shamrock Shake
What’s green, lean and tastes delicious? Our Slim Shamrock Shake, made with fresh mint, is a charming way to celebrate St. Patrick’s Day next week. Fool your friends with this healthy treat!
ingred...
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Make Morning Workouts Happen
Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shortened. Studies show people who exercise in the morning are more consistent and a...
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Sweet Potato Toasts
Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful sweet potato toasts! They ar...
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Inflammation
If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is increasingly important as we unlock more information about ...
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Citrine Challengers: Final Week
It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their past 21 days. From increased energy to fighting cravings, see what they ha...
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