Welcome to the Complete Nutrition blog.
The Benefits of the Gentle Yoga Practice
Gentle yoga styles focus on stretching, meditation and light muscle strengthening, and often include breathing techniques and chanting along with a variety of poses. These methods, which include I...
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Perfect Your Pre-Workout
Pre-workout nutrition is vital for providing the fuel your body needs to perform its best. While the ideal ratio of carbohydrate, protein, and fat depends on the type, duration, and intensity of yo...
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The Effectiveness of Jumping Rope for Weight Loss
Jumping rope may bring back memories of grade school, but adults have much to benefit from this intense aerobic activity. It can help you burn calories at a rapid rate, and is an effective additio...
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Can Eating and Drinking Diet Foods Cause Belly Fat?
Stroll down any aisle at the grocery store, and you’re bound to find packages labeled as “reduced fat,” “sugar free,” “low carb” and so on. Eating modified versions of your favorite foods can help ...
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Dark Chocolate Lovers' Strawberries
Start to finish time: 30 minutes
Servings: Four 2-strawberry servings
Ingredients:
8 extra-large strawberries, 1 1/2 inches in diameter
1/4 cup plain nonfat Greek yogurt
1/2 teaspoon light agave ...
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Foods to Eat for a Cleansing Detox Diet
There are a variety of tasty foods to enjoy that facilitate the release of toxins from your body. Stick with fruits, vegetables, nuts and seeds eaten in their natural state. Make sure to stay prope...
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Most Nutrient-Packed Fruits and Vegetables
With busy schedules and limited time to eat or prepare balanced meals daily, it’s tough to consume the amount of nutrients the body needs. In addition to proper supplementation with multivitamins, ...
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Getting Back to the Gym
Perhaps you’ve had an injury and resisted putting stress on your back, or maybe the regular workout was the easiest part of your hectic schedule to eliminate. But now you’re ready to head back to t...
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Maine Roast Healthy Recipe Series: Keto Breakfast
To Keep You Full For Longer!Committing to keto might look like a challenging diet but not if you know what to eat. You will need:- 2 Boiled Eggs- Smoked Salmon- 1/2 Avocado- Handful of SpinachOn Th...
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Signs and Symptoms of Too Much Salt in a Diet
The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day — although their statistics reveal that most Americans eat a whoppi...
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