A New Year, A New You

Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still wo...
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Meet the CN Crew

Meet the Complete Nutrition Crew The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier li...
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20 Minute Total-Body Cardio Routine

Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each r...
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The Power of Plant Proteins

Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print.  Try adding these plant powerhouse foods to your diet. Quinoa Quinoa (pronounced “ke...
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Smart Tips for Holiday Eating

We all know that sticking to a healthy eating plan can be a challenge during the holiday season.  Although the next couple of months will be jam-packed with fun and festivities aimed at a derailing...
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Maximize your Sweat Equity

Incorporating compound exercises to your fitness routine has multiple benefits.  If you want to maximize results and minimize gym time, read on to learn why compound exercises are the answer! Com...
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Breaking the Cycle of Sugar Addiction

Next time your sweet tooth starts taking control, fight back with these tips to break your sugar addiction: Reach for Water and Fruit  Instead of reaching for a cupcake, fill up with a glass of wat...
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What Are the Weight Loss Benefits of Eating Raw Celery?

Despite the rumors, research does not show celery to contain fewer calories than it takes to digest — so, according to MayoClinic.com, it doesn’t have “negative calories”. Still, this healthy veget...
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Your Guide to Becoming a Toned Traveler

Whether it’s for work or leisure, travel can easily interfere with your fitness goals.  From difficulty finding a gym and exposure to new foods, to jet lag and tempting indulgences, it’s easy to se...
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Toughen Up to Tone Up

When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging.  It’s these times when the going gets tough, the tough get going!  So what make...
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