Ignite Your Immunity!

Cooler weather can bring on the sniffles!  Fight back and boost your immunity now with these tips. Skip the Sugar Emphasize foods with a low glycemic (low sugar) index such as whole grains, legumes...
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Trim Tailgate and Buffalo Chicken Meatballs

When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you!  Before you know it however, you’ll be needing to add in more than a few extra workouts of you...
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Common Diet & Nutrition Myths

Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely frustrating. With so many supposed experts, popular diets, weight loss pills an...
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Tips for Turning Fat into Muscle

While fat does not literally turn into muscle, you can create a leaner body composition by losing fat and building muscle tissue at the same time. You shed fat by burning more calories than you eat...
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Supplements to Incorporate into a Marathon Training Regime

Many people think that workout supplements are only for bodybuilders or people trying to burn fat — however, sports nutrition isn’t limited to any specific group or set of goals. In particular, run...
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Erica's Egg White Breakfast Cups

Ingredients: Liquid egg whites 1 red pepper (diced) 6 slices of turkey bacon (cooked; chopped) Low-fat shredded cheese Spinach (handful; chopped) Cayenne (pinch for spice; optional) Salt/Pepper Ca...
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Reclaim® Super Energy Boost

Make this easy, on-the-go drink and get a serving of vegetables and superfoods as well as natural energy. Ingredients 14-16 oz. of water 1 scoop of Reclaim® Greens 1 scoop of Elite Gold® Amino Up...
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Deb's V-Core Protein Power Balls

Enjoy these quick and tasty snacks packed with protein to keep you full longer. They’re great to take with you when you’re in a rush too. Ingredients: 2 scoops Ignite Series V-Core™ 2 cups quick ...
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Exercises to Improve Coordination

Most exercises involve some degree of physical coordination, but it’s worth seeking out a few specific movements that work to synergize muscles and challenge balance as well. When your total-body ...
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Change Up Your Exercise Routine with an Obstacle Course

In the quest for physical challenges and races that don’t involve the joint-jarring of traditional distance running and triathlon events, many people have turned to obstacle course races. More tha...
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