How effective is P90X?

P90X is a popular fitness program known for its charismatic founder, extreme workouts and impressive health benefit claims. P90X provides a well-rounded workout based upon the principles of muscle ...
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Exercises That Don't Require Weights

If you’re looking for a way to exercise, but don’t have time or access to weights or machines, you may think getting a good workout is impossible. However, there are several ways to train that don...
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Exercises for Toning Your Glutes

Although a tight tush is on the wish list of many, few people are genetically blessed to have naturally enviable derrieres. Most of those with great butts have had to, well, work their butts off f...
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Exercise Tips for Reducing Stomach Fat

Although crunches are one of the most popular ab exercises, they are not the most effective way to get rid of belly fat. Slimming your midsection means losing total body fat, which calls for regul...
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Effective Back Exercises for Women

If you’ve ever thrown out your back, you know the importance of protecting it. The National Institute of Health reports that most people will experience back spasms or back pain at some point in t...
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At-Home Cardio Exercises

Gym equipment is not a requirement for getting a great cardio workout. Even if you have nothing more than a patch of floor space in your living room, you can design an aerobic exercise plan that’s...
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Can Yoga Help Alleviate Back Pain?

If your back is achy, sore or downright painful, yoga may possibly help. Even if you feel fine now, the right poses may help prevent back pain from creeping up on you in the future. Yoga also come...
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Blueberry Protein Cheesecake Recipe

Ingredients: 12 Ounces (339g) Fat Free Cream Cheese 5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt 1/2 Teaspoon Vanilla Extract 2 Extra Large Eggs 3 Tablespoons (54g) Blueberry Jelly 2 Scoops (...
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Calories Burned During a Zumba Workout

If you enjoy Latin dance styles such as salsa and flamenco, Zumba may be your ideal workout choice. The activity pairs lively dance steps with serious cardiovascular exercise, and burns significan...
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Calculating Target Heart Rates for Women

Staying within your target heart rate zone helps you get the most out of your workout while reducing your risk of overexertion. While the standard formula is the universally accepted method of cal...
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