Motivation
Citrine Challengers: Final Week
It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their past 21 days. From increased energy to fighting cravings, see what they ha...
READ MORE
Jim Heidenreich: Final Week
As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day Challenge!
Stay tuned to watch him dominate his goals of running a marathon and ...
READ MORE
Will's 4 month transformation
My entire life I had always been known as “the chubby kid.” Because of this, high school wasn’t the easiest for me. Then, I began weightlifting for a class at school and enjoyed it a lot. Soon, I w...
READ MORE
Changes Can Be Made When You Set Goals
I was 24, had recently gotten married and bought a business. I had slimmed down for my wedding but with the stress of running my own business and constantly eating on the go (i.e. fast food). I fo...
READ MORE
A New Year, A New You
Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still wo...
READ MORE
Meet the CN Crew
Meet the Complete Nutrition Crew
The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier li...
READ MORE
20 Minute Total-Body Cardio Routine
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each r...
READ MORE
Toughen Up to Tone Up
When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging. It’s these times when the going gets tough, the tough get going! So what make...
READ MORE
Common Diet & Nutrition Myths
Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely frustrating. With so many supposed experts, popular diets, weight loss pills an...
READ MORE
See What Motivated Conner to Change Her Life
Conner found comfort in food to help cope with bullying all through school. After her freshman year of college she decided enough was enough and lost half her body weight. In 2015 she was featured ...
READ MORE