Nutrition
Supplement Ingredients to Support Muscle Preservation
Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss is particularly important when calories are being restricted. Under most dietin...
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Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not seasoned)
1 tablespoon vanilla flavored whey protein powder
½ banana
½ teaspoon gro...
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