Welcome to the Complete Nutrition blog.
Tips to Prevent Muscle Cramps
One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Muscle cramps are an athlete’s nightmare and although you may have heard many “cure...
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Energizing Citrus Protein Smoothie
Eating for energy is an excellent approach to guide healthy eating decisions. Start your morning with an Energizing Citrus Protein Smoothie! The mixture of whole grains, lean protein, omega 3 fat...
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Blood Pressure and Potassium: How are they related?
Over one billion people worldwide are affected with high blood pressure which is responsible for at least 51 percent of deaths due to stroke and 45 percent of deaths due to heart disease.
Recent r...
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Spartan Ultimate Team Challenge: Fuel Prep Edition by Maggi Thorne
We arrived a few days early to Atlanta, but fuel and nutrition prep on set started weeks before. Food wise I had already cut out dairy, reduced bread intake, increased vegetable intake, and loaded ...
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Get Saucy: Your Guide to Dressing Up Your Meal Prep
When it comes to meal planning, the trio of lean protein, whole grains, and vegetables is all too familiar. It’s putting them together in fun, delicious combinations that can be daunting. Step up y...
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Defeat DOMs (Delayed Onset Muscle Fatigue)
Tackling a new training program can be daunting for both newbies and seasoned fitness freaks. Change is a challenge! No matter your fitness level, we all have that one thing in common: DOMs (Delaye...
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Recovery Rescue!
When you’ve completed your reps and sets, get your body the ultimate recovery fuel with a Recovery Rescue Protein Smoothie! It’s loaded with nutrients your body needs to recover and refuel so you’r...
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Shape Up for Summer
Shedding those stubborn 5-10 lingering pounds can make all the difference when it comes to feeling confident sporting a swim suit. Shape up for summer with these simple changes:
Focus on Fueling, n...
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Perfecting Your Eating Schedule
A popular question in the nutrition industry: How frequently should I eat?
We all know the great debate between eating “Three regular meals” vs “Six small meals”. I’m going to break down the reason...
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Nutrition Spotlight: Oatmeal
From steel cut and rolled, to instant and old-fashioned, the world of oatmeal can be surprisingly daunting. While all types start as groats, the processing is what differentiates them as well as th...
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