Red Onion and Kalamata Olive Tuna Sandwich

Ingredients:

• 2 6-ounce cans of tuna packed in water (drained)
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon black pepper
• 1/2 small red onion, thinly sliced
• 1/4 cup roughly chopped kalamata olives

Preparation:

1. In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives.
2. Spread the mixture on your favorite bread or roll.

Nutrition ( Amount per serving) :

Calories: 145   Calories from fat:  37%   Fat: 6g   Saturated fat:  1g  Cholesterol: 38mg  Sodium:  305mg

Carbohydrate:  3g   Fiber: 1g  Protein:  21g