- 2 6-ounce cans of tuna packed in water (drained)
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon black pepper
- 1/2 small red onion, thinly sliced
- 1/4 cup roughly chopped kalamata olives
- In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives.
- Spread the mixture on your favorite bread or roll.
Nutrition ( Amount per serving) :
Calories: 145 Calories from fat: 37% Fat: 6g Saturated fat: 1g Cholesterol: 38mg Sodium: 305mg
Carbohydrate: 3g Fiber: 1g Protein: 21g