Popeye Power Shake Recipe

1  frozen banana, skin removed*

6 – 8  frozen strawberries*

2 cups  plain Greek yogurt

2 tbsp almond butter

½ cup  your favorite protein powder (vanilla recommended)

1 tbsp ground cinnamon

1 cup fresh spinach leaves, stems removed

½ cup  orange juice

½ cup  water (or ice equivalent)

Directions:

1. Add all ingredients to blender, leaving 1 inch of room at top of blender.
2. Secure lid and blend on medium to high speed until all contents are smooth, but not liquefied.
3. Pour and enjoy!

 *Many ready-to-use options are available in the freezer aisle of your grocery store; alternatively, any fresh fruit you like that starts to become overly ripe can be peeled, chopped, placed in a freezer bag and frozen for later use.

NUTRITION FACTS
Serving Size: 1 tall glass
Amount per Serving
Calories 511         Calories from Fat 111.3
                                      % Daily Value *
Total Fat 12.4                       19%
      Saturated Fat 2.0g             9%
Cholesterol 79mg                 26%
Sodium 301mg                     12%
Total Carbohydrate 30,9g    10%
      Dietary Fiber 4.5g            17%
      Sugars 12.8g
Protein 67.9g                      135%
* Percent Daily Values are based on a 2,000 calorie diet.

  **This recipe comes to us by our Celebrity Fitness Chef Jen Arricale. Visit her at http://www.jenarricale.com/