1 frozen banana, skin removed*
6 – 8 frozen strawberries*
2 cups plain Greek yogurt
2 tbsp almond butter
½ cup your favorite protein powder (vanilla recommended)
1 tbsp ground cinnamon
1 cup fresh spinach leaves, stems removed
½ cup orange juice
½ cup water (or ice equivalent)
- Add all ingredients to blender, leaving 1 inch of room at top of blender.
- Secure lid and blend on medium to high speed until all contents are smooth, but not liquefied.
- Pour and enjoy!
*Many ready-to-use options are available in the freezer aisle of your grocery store; alternatively, any fresh fruit you like that starts to become overly ripe can be peeled, chopped, placed in a freezer bag and frozen for later use.
Serving Size: 1 tall glass
Amount per Serving
Calories 511 Calories from Fat 111.3
% Daily Value *
Total Fat 12.4 19%
Saturated Fat 2.0g 9%
Cholesterol 79mg 26%
Sodium 301mg 12%
Total Carbohydrate 30,9g 10%
Dietary Fiber 4.5g 17%
Protein 67.9g 135%
* Percent Daily Values are based on a 2,000 calorie diet.
**This recipe comes to us by our Celebrity Fitness Chef Jen Arricale. Visit her at http://www.jenarricale.com/