Complete Nutrition

Posted by Complete Nutrition on February 22, 2012

Streaming Fitness

Who needs a gym?
Your next fitness class is just a click away.

Fitness

Posted by Get Fit! on February 15, 2012

American Heart Month: Three Ways to Be Heart Smart

You may be able to bench 200 pounds, but is your heart in good shape? Here are a few tips to keep your most important muscle healthy and happy during National Heart Health Awareness Month from Richard N. Forgos, M.D. at About Heart Disease.

Posted by Get Fit! on February 8, 2012

Couples Workout: Four Workout Ideas for Partners

Valentine’s Day presents an easy excuse to substitute your workout routine for a heart-shaped box of chocolates, a romantic, candle-lit dinner and some buttery popcorn during a sappy movie. However, there are healthier ways to express your love.

Posted by Get Fit! on February 1, 2012

Start February with a bang, not a fizzle

In January, New Year’s resolutions are made, goals are set and people are motivated to change. However, by mid-February gym memberships often go unused while potato chips return to the cupboard. Here are some tips to ensure you stay strong and follow through with your goals this month.

Posted by Get Fit! on January 25, 2012

5 Ways to Stay Safe During Winter Exercising

Cold conditions present different challenges that need to be respected before you get started. Here are five ways we take care of ourselves during cold-weather fitness.