Valentine’s Day presents an easy excuse to substitute your workout routine for a heart-shaped box of chocolates, a romantic, candle-lit dinner and some buttery popcorn during a sappy movie. However, there are healthier ways to express your love. And exercising with your partner offers more benefits than does eating a whole box of chocolates. Here are four ideas from fitness instructor Nicole Nichols at DailySpark.com to keep both you and your relationship healthy this Valentine’s Day.

1. Join a class together

Many classes are excellent for couples, so pick something that interests you both. It could be anything from massage therapy, yoga or kickboxing to indoor climbing and cycling. A joint class can make it easier to attain your fitness goals, while increasing your time together. Working in pairs also helps to create accountability and extra motivation. When people have an exercise partner, they’re less likely to drop out of their workout routine or class. 

 2. Get your heart pumping

Do some cardio, side-by-side. Pick two exercise machines next to each other — the elliptical and the treadmill are good options. This allows you to work toward your own individual goals while cheering each other on. You each get the workout you want, at the intensity that works for you. 

3. Meet me halfway

If you’re walking or jogging outside together, try intervals. You each probably don’t run or jog at the same pace — this is where intervals come in. Work at the faster partner’s pace for a few minutes, then cool off at the other partner’s slower pace. It’s an excellent way to improve speed and stamina for you both.

4. Switch it up

You’d like your significant other to try your exercise ideas, so be game to try his or hers.  If you can’t agree to a set routine or exercise, compromise. Be open-minded about what your partner wants to get out of his or her workout. For example, try doing yoga one morning and weight training the next.

Incorporate these tips into your Valentine’s plans and you won’t even feel guilty about the chocolate and popcorn.