In January, New Year’s resolutions are made, goals are set and people are motivated to change.

However, by mid-February gym memberships often go unused while potato chips return to the cupboard. Here are some tips to ensure you stay strong and follow through with your goals this month.

1. Celebrate the little things

Short-term, mini goals are easier to keep and provide stepping stones to help accomplish your larger resolution. So instead of thinking about losing 30 pounds, focus on losing the first three. Reward yourself with something small to celebrate your victory!

2. Keep your word

Keeping your promises to yourself can provide excellent motivation. Remind yourself visually by creating Post-it notes or physical signs that display your goals. Positive messages can be a real motivation booster. If you can see it, it’ll help you do it!

3. Inspire

Be an example to your family, friends and coworkers. Inspire others to follow your healthy lead.

4. Compete for it

Some people find more motivation in competitions. If you thrive in competitive situations, find a friend to challenge (Facebook is a great way to find them)!

5. Work together

Working with others toward a goal helps build accountability, support and responsibility. Others are depending on you, just as you are on them. This sense of community and positive reinforcement will help everyone involved. 

These tips should help to start February with a big bang instead of a weak fizzle. Find your motivation and stick to it!

[Thanks to DaringDivasusa.com for the resource.]