Rockin’ a six-pack is a goal for a good majority of you who work out on a regular basis. Well guess what, you already have a six-pack. Seriously. Problem is, it may be hiding underneath a thick layer of stomach fat.

So, now what?

Well, there’s good news and bad news. Bad news—the majority of us can’t afford a personal trainer to train us on our schedules. Good news—there are apps that can. Take a trainer with you whenever and wherever you work out with the following phone apps:

Nike Training Club (iPhone)
Price: Free
This app created by Nike, Inc. is designed with 60+ custom workouts and includes training regimens used by professional athletes and celebrity trainers. Nike Training Club offers workouts in getting lean, toned, stronger and focused which helps you find a workout that is more specific to your goal. The detailed instructions and audio guidance help keep you focused and shed pounds, all while listening to your own playlists.

MyFitnessPal (iPhone and Android)
Price: Free
With this app you can set your own weight loss goals and keep a daily calorie count that will ensure that those goals are met. By logging your daily workouts and food intake you can manage your calories to ensure that you stay within your budget. In addition, with the MyFitnessPal app you can log your data from anywhere and synchronize it to the MyFitnessPal website.

Daily Ab Workout (Android)
Price: $.99
Strengthen and define your mid-section by adding a daily 5-minute ab workout to every fitness regimen. Each of the 20 different workouts, designed by certified personal trainers, targets all your abdominal muscles. This app comes complete with both a video and a timer making it easy to use. This simple app is one of our favorites!

CardioTrainer (Android)
Price: Free
Not only does this app act as a personal cardio trainer, it also comes with caloric diet “add-ons” that make weight loss easy. Track both your calories and your pedometer while running both indoor and outdoor tracks loaded by GPS. But wait, there’s more! This app also offers a motivational coach that keeps you going with a friendly activity feed—cool!

Adidas miCoach (Blackberry)
Price: Free
With this app, you can not only measure your distance, pace and calories-burned but you can then sync up to miCoach.com and keep track of your detailed workout analysis. Plus, planned workouts and coaching feedback are downloaded to your phone daily to help keep your workouts from becoming routine.

With the help of the apps above, you’ll not only lose weight and expose your ‘inner six-pack,’ but you’ll have an easier time staying motivated while creating a custom workout to fit your schedule.