Raspberry Ketones are the chemical compound in red raspberries and other fruits that give them their aroma. They are believed to regulate adiponectin, which is a hormone in the body that helps control fat metabolism. To reap the benefits of raspberry ketones, it is recommended to consume at least 100 mg per day. This product supplies 125 mg per serving, putting it ahead of the standard.*SUGGESTED USE:Take 1 tablet up to 3 times daily with 6-8 oz of water 30 minutes before main meals. To be used as part of a healthy lifestyle with regular physical activity and a proper diet.