All people have moments when they struggle to focus, think clearly or perform intellectual tasks. There are many natural supplements that may improve cognition, memory and mental acuity. Sleep deprivation, poor diet and age are often to blame for sub-optimal mental function.
What you eat for breakfast can impact your metabolic rate and help stimulate healthy fat loss over time.
The building blocks of muscles, amino acids are necessary for the growth and repair of muscle tissues.
Exercise and the outdoors seem to be the perfect combination. But high temperatures can make your regular routine more difficult and, if you’re not careful, a little more dangerous. That doesn’t mean you have to restrict your workouts to climate-controlled, indoor environments and miss out on sunny blue skies and balmy temperatures, however. By following a few guidelines, you can continue to exercise in nature’s playground. Always check with your doctor, however, before beginning any new fitness regimen.
Because their calories come from fat, oils often get a bad reputation. However, there are plenty of plant-based oils that are rich in healthy unsaturated fats, which provide essential nutrients and improve cholesterol levels.