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Jim Heidenreich: Week Two

See how Jim felt during his second week of being on  Citrine™ and following the 21-Day Challenge. He’s been traveling for work while fighting a head cold, but he’s still going strong with his progress and working towards his goals!   Read about Jim’s goals and how he felt during week one here.

Citrine Challengers: Week One

Check out our Complete Nutrition customers who have agreed to share their Citrine™ journey for the next 21 days. Read and watch how each person has been feeling the first week since beginning Citrine™! Jen Iowa Janae Illinois Janae is feeling like she has daylong energy and clear thinking. During her workouts, she now feels like she…

Jim Heidenreich: Citrine Week One

Complete Nutrition’s CEO, Jim, is full-force in his Citrine 21 Day Challenge. He’s beginning to increase his training in preparation for running a full marathon in May and his physique competition in June. Learn about how he feels while on Citrine and the struggles he’s been facing with changing his diet and fitness regimen in…

Introducing our Citrine Challengers

Meet some of Complete Nutrition’s customers who are excited to share their journey while using Citrine™ over the next 21 days. Stay tuned at the CN F.U.E.L. Blog to keep up to date with their journey! Rudy Iowa Rudy was the winner of Complete Nutrition’s 2015 Transformation Challenge. Shortly after winning, he went back to…

Citrine Testimonial: Jim Heidenreich

Follow along with Jim Heidenreich (CEO of Complete Nutrition) and others as they begin their Citrine 21 Day Challenge. The CN F.U.E.L blog is your place to follow their journey with Citrine and to find inspiration and motivation by the changes they’re making. Here you can learn about Jim’s goals, how he feels while using Citrine, and the…

Chiseled Cheers

It’s common knowledge alcohol can cause weight gain. It has 7 calories per gram which is closer to that of fat (9 calories per gram) than carb and protein (4 calories per gram). Alcohol also inhibits fat burning and can reduce gains from strength training. To top it off, alcohol lowers our inhibitions and increases…

Simple Swaps for a Healthier Bod

Make 2017 your best year yet with these healthy and tasty food swaps: White Rice Cauliflower Rice Bread Lettuce Cups Butter Mashed Avocado Spaghetti Spaghetti Squash Noodles Croutons Baked Cubed Tofu Cow’s Milk Plain Unsweetened Almond Milk White Cane Sugar Pure Maple Syrup Salad Dressing Olive Oil & Vinegar Vegetable Oil Grape Seed Oil Potato Chips…

A New Year, A New You

Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still working toward their goals six months later. Stats like these may make you think twice about making resolutions, but don’t hesitate!…

Meet the CN Crew

Meet the Complete Nutrition Crew The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier lifestyle. Meet some of our CN Crew members below! Think you have what it takes to be one of them? Apply now at thecncrew.com…

Holiday Gift Guide for the Fitness Enthusiast

‘Tis the season for festive parties, glistening décor, and most notoriously, gifts! When it comes to the fitness enthusiast in your life, we have all you need to get a jump start on your holiday shopping with ideas that will not only support their goals, but make you the most thoughtful of them all. Set…