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Help! Getting Back into Your Routine.

If your big night out or weekend away left you feeling bloated, tired, unmotivated or all three, don’t despair! Pick yourself back up and get back on track with these tips: Get Moving! Although we know it sounds like the last thing you want to do, once you get started you’ll be glad you did….

Sweet Potato Toasts

Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful sweet potato toasts! They are easy to make, versatile, and a great way to boost nutrition. Preparation Trim one side of your sweet potato flat so it can rest. Carefully create…

Inflammation

If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is increasingly important as we unlock more information about how this natural defense mechanism can both help and hinder our health. Inflammation is a natural part of our body’s immune response. It…

Citrine Challengers: Final Week

It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their  past 21 days. From increased energy to fighting cravings, see what they have to say about the 3 weeks as a whole and their plans to stay the course going forward. Jen Iowa Nancy Kansas As…

Jim Heidenreich: Final Week

As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day Challenge! Stay tuned to watch him dominate his goals of running a marathon and then competing in a physique competition this summer. Did you miss Jim’s earlier Citrine updates? Get caught…

Citrine Challengers: Week Two

Our Complete Nutrition customers who have agreed to share their Citrine™ journey have finished their second week. This week can be the hardest to stay motivated, so read and watch how they stayed strong and moved past their struggles. Nancy Kansas Brian Nebraska Brian says he’s been feeling pretty good throughout this week, however, he’s been…

Jim Heidenreich: Week Two

See how Jim felt during his second week of being on  Citrine™ and following the 21-Day Challenge. He’s been traveling for work while fighting a head cold, but he’s still going strong with his progress and working towards his goals!   Read about Jim’s goals and how he felt during week one here.

Citrine Challengers: Week One

Check out our Complete Nutrition customers who have agreed to share their Citrine™ journey for the next 21 days. Read and watch how each person has been feeling the first week since beginning Citrine™! Jen Iowa Janae Illinois Janae is feeling like she has daylong energy and clear thinking. During her workouts, she now feels like she…

Jim Heidenreich: Citrine Week One

Complete Nutrition’s CEO, Jim, is full-force in his Citrine 21 Day Challenge. He’s beginning to increase his training in preparation for running a full marathon in May and his physique competition in June. Learn about how he feels while on Citrine and the struggles he’s been facing with changing his diet and fitness regimen in…

Introducing our Citrine Challengers

Meet some of Complete Nutrition’s customers who are excited to share their journey while using Citrine™ over the next 21 days. Stay tuned at the CN F.U.E.L. Blog to keep up to date with their journey! Rudy Iowa Rudy was the winner of Complete Nutrition’s 2015 Transformation Challenge. Shortly after winning, he went back to…