When its game time, it’s easy to rush to the buffet table and let the energy of the moment wash over you! But before you know it, you’ll be needing to add in more than a few extra workouts of your own to burn off those extra calories! With a few upgrades, you can still enjoy your favorites, and keep your own fitness, and that of your guests, in mind.
If you’ve been looking into protein and feel a little overwhelmed, you’re not alone. With so many types of protein available, it’s only natural to feel confused and uncertain of which protein to use and when. Taking in enough protein is essential for optimizing your training results and supporting your goals, but selecting the right type and coordinating timing of protein intake is also important to maximize benefits. Read on to learn more about the most common types of proteins and how you can incorporate them to look and feel your best!
When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging. It’s these times when the going gets tough, the tough get going! So what makes some people push through and succeed? Call it guts, determination, or will power, mental toughness can make a large impact on one’s ability to reach their goals. Mental toughness is essentially your ability to maintain focus and determination to complete a course of action, despite the obstacles.
Cooler weather can bring on the sniffles! Fight back and boost your immunity now with these tips.
As the leaves begin to turn and the temperature slowly drops, it’s time to start thinking about fall flavors and the benefits of eating seasonally.