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Work Out Like a Basketball Player

Hit the basketball courts to get in shape during the Madness of March!
Posted By Complete Nutrition and Melodie Coffman on March 13, 2014

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How to Make a Low-Sugar Protein Shake

Don't let excess sugar sneak into your protein shake!
Posted By Complete Nutrition and Melodie Coffman on March 6, 2014

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Spring Break Prep: Get Fit for the Beach!

If your New Year's resolve is waning, let spring break be your new motivation.
Posted By Complete Nutrition and Melodie Coffman on February 27, 2014

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Thermogenics: A Metabolic Boost

If you’re already eating right, and working out but you’ve hit a plateau, it may be worth exploring what a thermogenic supplement can help you accomplish.
Posted By Complete Nutrition and Stella Metsovas on February 26, 2014

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Active Date Ideas

Skip your typical dinner & a movie and get active this Valentine's Day!
Posted By Complete Nutrition and Melodie Coffman on February 13, 2014

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Rich Loses 290 lbs, Gains 75 lbs of Muscle
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† Results may vary. Healthy weight loss is approx. 1-2 pounds per week. Check with your physician before beginning a supplement program.