Welcome to the Complete Nutrition blog.
Lauren Rae: Live Ab Workout
Check out the video below to see Lauren Rae’s summer ab workout. Perform these exercises to build core strength and for an additional stretch to your hamstrings, back, and other muscles:
Full Body...
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A Day in the Life of an Olympic Athlete
A Day in the Life: Dominique Blake
Speed, endurance, and recovery are all equally important when it comes to training as an
Olympic athlete. Dominique Blake shares a video blog post about what ...
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Maggi: Three Tips to Help Fight Food Temptations
Battling the beast of food temptations is a struggle for almost everyone. Though your training may be going well, there are times that a sweet tooth or snacking habits get the best of you! For some...
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Your Inner Voice
We’ve all heard it before; eat when you’re hungry and stop when you’re full, but what does that really mean? With so many factors influencing our eating habits, it’s no wonder we can feel disconne...
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The Sweet Truth: Sweeteners
You’ve probably heard the buzz about the benefits of swapping high fructose corn syrup and white table sugar for “natural” sweeteners, but are they really healthier? The answer is yes…and no.
All c...
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Lauren Rae: 3 Quick, Healthy Pepper Recipes
When pepper prices drop, stock up! We pay a premium for organic vegetables so it’s nice to have a plan to utilize any fresh produce you can get on sale. Recently, I stopped at the store for peppers...
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Step Up to Veggies!
With most Americans falling short on the recommended four daily servings, spring is a great time to step to veggies! Think outside the breakfast-box with these easy, very-veggie breakfast ideas:
S...
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3 Ways to Improve Your Body Image
Body image is the mental picture you have of yourself and it is formed by a variety of factors. An individual’s body image may or may not be an accurate representation of themselves, so working tow...
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Dominique: Embracing the Burn
People often ask me what an Olympic track athlete does in the weight room. A few common questions are: “What kind of
lifts do track athletes do?” “Are there a lot of Olympic (explosive) lifting...
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Maggi: Ninja and Spartan Packing
Getting ready for big competitions can be taxing, but adding in filming for a major network brings a completely different element.
Ninja Warrior is typically three days of filming and Spartan is a ...
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