Balance Board Exercises to Improve Core Strength

Balance boards, also known as wobble boards, are effective at building both core stabilization and ankle mobility. Several types are available, and some of them are adjustable. On your first few o...
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Fiber's Role in Weight Management

Adding more fiber to your diet can help you subtract those extra pounds. Fiber is vital to any weight loss regimen, as it helps you feel fuller for longer and promotes proper elimination. Despite ...
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Do People with a High Metabolism Use More Calories?

Your metabolic rate determines how quickly your body processes energy from food and beverages. Ultimately, someone with a higher metabolic rate burns more calories than someone with a slower metab...
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Do I Need to Eat a Post-Workout Meal?

Eating shortly after you’ve unlaced your athletic shoes will help your body recover from your workout, leading to increased energy and stronger muscles. While you don’t need a large, sit-down meal...
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Damaging Effects of Too Much Sugar in a Diet

You probably already know that you need to keep a close eye on the amount of sugar you add to your morning coffee and the number of cookies you sneak from the break room. And you’ve certainly hear...
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Can You Drink Protein Powder If You're Trying to Lose Weight?

Protein powder is popularly associated with bodybuilders and their bulging muscles, so you might not think it’s a viable weight loss aid. It’s true that downing protein shakes in addition to your ...
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Best Exercises for Toning Legs

Exercise holds the key to achieving strong, lean legs, and you need to include a variety of exercises in your routine for balanced toning. Although muscle-building exercises increase lean tissue, t...
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Tips for the Best Abdonimal Workouts

The best ab exercises depend largely on your goals–if you want to lose fat and get leaner, calorie-burning cardio exercises are key. If you’re already in decent shape but need to tone those tummy m...
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See What Motivated Conner to Change Her Life

Conner found comfort in food to help cope with bullying all through school. After her freshman year of college she decided enough was enough and lost half her body weight. In 2015 she was featured ...
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Motivational Myths

It’s only natural to notice your enthusiasm and motivation waiver with time.  However, if you find your self-talk is giving you more reasons to stop than go the course, it may be time to re-evaluat...
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