Back Exercises for Hourglass Shape

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:

  1. Swiss Ball Seated Lat Pull down
  2. Standing Pull down, 1 & 1/2 reps
  3. Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release

Lauren Rae
Dallas Fitness and Nutrition Coach
laurenraelife.com

 

One Comment Add yours

  1. Brad Cundall says:

    This is great

Leave a Reply

Your email address will not be published. Required fields are marked *

Find your local Complete Nutrition
%d bloggers like this: