Six Ways to Stay Healthy Year-Round

It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing between you and a few sick days just might be a healthy immune system. There are several things day-to-day and in…

Tailgate Recipes

Lauren Rae shares her favorite treats to share at a tailgate (or house gathering) that taste great without the guilt! Try these recipes at your next get-together. Bunless Burger Bites Ingredients 1 lb lean grass fed beef 1 egg 1 Tbsp Shallot, diced 1 tsp garlic powder 1/4 tsp red pepper flakes Your choice of…

Breaking the Cycle of Sugar Addiction

Next time your sweet tooth starts taking control, fight back with these tips to break your sugar addiction: Reach for Water and Fruit¬† Instead of reaching for a cupcake, fill up with a glass of water and fruit. ¬†The combination will not only fill you up, but also help re-train your brain to enjoy the…

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