5 Easy Ways to Burn Calories

5 Easy Ways to Burn Calories   Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calorie is a widely used term in the diet and fitness industry, and you’ve undoubtedly often been told…

Complete Nutrition’s Complete Vitality Stack

This combination of products is designed to offer a full weight-loss and muscle building experience. The Complete Vitality Stack has four products that all work together: Annex™ Protein Powder, Legal Limit Labs™ Omega Shred™, Mancore® Total Fat Burn and Mancore® Testosterone Replenish. These products complement one another and work for men looking to lose weight…

Complete Nutrition’s Shred Stack | The Science Behind

Sticking with a weight loss plan is always easier said than done. But, using Shred Stack, along with your healthy eating and exercise, will help. Kick your weight loss to the next level. Legal Limit Labs™ Shred Stack™ is a fast-acting fat burning bundle that includes 2 items. Adrenalize and Omega Shred, when combined, create…

Reach for this instead of an energy drink

Everyone knows what that 2:30 feeling is. We’ve all needed a post-lunch nap at some point or another. Felt the tiredness creep in after a bad night’s sleep. Even needed a pick-me-up after a caffeine crash from a morning cup of joe. Reaching for a sugary soda or energy drink may be the easiest option,…

A Broken Foot Didn’t Stop Joshua

I was always the fat guy growing up. Even though I played sports, I was terribly out of shape. In high school, I was an offensive lineman but I only got playing time because the roster was so thin at my position. A few years after high school, while walking around weighing almost 270 lbs,…

Will’s 4 month transformation

My entire life I had always been known as “the chubby kid.” Because of this, high school wasn’t the easiest for me. Then, I began weightlifting for a class at school and enjoyed it a lot. Soon, I was downing whole pizzas, slamming cookies and more, all in the name of “bulking up.” Needless to…

Changes Can Be Made When You Set Goals

I was 24, had recently gotten married and bought a business. I had slimmed down for my wedding but with the stress of running my own business and constantly eating on the go (i.e. fast food). I found myself at 187 lbs with no energy and feeling miserable. I knew I had to do something….

Does Eating High Carbs But Low Calories Equal Weight Loss?

If you love carbs and want to lose weight, there’s good news, as long as you eat a low-calorie diet, the pounds will come off no matter what you eat. That said, overloading on carbohydrates is detrimental to your health, as is getting your carbs from the wrong sources. Talk to your doctor before making…

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