Box Sprints Workout by Maggi Thorne

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August 2, 2017

Arthur Erickson

Take your exercises to the next level with American Ninja Warrior, Maggi Thorne’s box sprints. She uses plyometric boxes mixed with bounding to create an explosive workout. Watch the video below to watch her in action!

Focus on using your whole body by driving your legs and using your arms for momentum.

10 sets of 3-minute circuits with a one minute rest