Training
Belly Fat Reducing Exercises for Men
Got a beer belly? You’re definitely not alone, but you may be dealing with some health risks you don’t even know about. MayoClinic.com physician Michael D. Jensen writes that men who have bigger w...
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Average Number of Calories Burned in a Pilates Class
Performing Pilates on a regular basis helps tone your muscles and increase your flexibility while burning calories. Your ability to shed calories while doing Pilates depends on your weight and the...
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Abdominal Exercises to Do While Standing
You don’t have to drop to the mat and do dozens of crunches to tone your midsection. Standing ab exercises, when combined with regular cardio activity, can potentially tone your stomach muscles, t...
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How To: Proper Form for a Chest Fly
The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral muscles as well as your shoulders, biceps, triceps and wrists. If you’ve never tr...
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How To: Proper Form for the Bicycle Crunch
If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine. But rather than spending your energy on boring sit-ups, kick your abdominal rou...
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How To: Reduce Inner Thigh Fat
Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest problem areas, along with the belly, arms and butt. Unfortunately, the fat in this ...
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How To: Properly Execute Alternating Lunges
If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider incorporating alternating lunges. This is an easy and effective exercise you can i...
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How To: Increase Running Endurance and Speed
Speed and endurance are two performance aspects that most runners train to increase. Whether your goal is to run a faster 400 or to improve your marathon time, workouts specifically tailored to ma...
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How To: Create a Manageable Workout Routine
Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hire personal trainers to help with this, but that’s not financially feasible for e...
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How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athletes, with every facet of their lives playing a role in the way their bodies look ...
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