Juicy Watermelon Salad Recipe

Barbeque season is in full swing and nothing screams summer like watermelon! Watermelon is 92% water, making it a hydrating, low calorie treat.  One cup contains about 20% of your daily needs of Vi...
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Aqua Therapy Benefits by Dominique Blake

Olympic track and field athlete, Dominique Blake, discusses the advantages of working out in a pool verses on land. Changing up workouts, like doing aqua therapy, is another way for professiona...
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Ripped Ranch Recipe

Traditional ranch dressing is a notoriously “naughty” food, capable of launching a healthy salad into a fat and calorie laden disaster. We gave this popular dressing a makeover, but kept its zippy,...
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Travel and Workout with Maggi Thorne

Don’t worry about not having access to a gym when you travel, just go outside! Use all that nature has to offer to your benefit. Watch Maggi Thorne use the outdoors while traveling in Colorado and ...
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Daily Abdominal Exercises by Dominique Blake

Complete Nutrition athlete and Olympic track and field star, Dominique Blake, gives an inside look at her daily abdominal exercises. Watch the video to see how she achieves and maintains her ki...
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No-Bake Peanut Butter Protein Bars Recipe

Making your own home-made protein bars is simple with this recipe! Take it with you for your next sporting event, picnic, or just when you’re in a hurry. No Bake Peanut Butter Protein Bars Ingredi...
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Recover with BCAAs

Olympic track and field athlete, Dominique Blake, explains the benefits and importance of muscle recovery. Watch as she shares her love for Complete Nutrition’s Ignite Series BCAAs and other tips f...
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Keto Diet

You may have heard the recent buzz about the Keto diet, however it has actually been around for a long time! The Keto diet was originally created as a treatment to help children with epilepsy. The ...
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What it Takes: Track and Field Training

Track and Field Olympic athlete, Dominique Blake, shares what it takes for her to train as an Olympic athlete. Check out her recent workout of the day and the upcoming events she’ll be competing in...
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Cooking with Kids

After a long day, making family dinner with the little ones can seem like a daunting task, but the process is a great way to teach kids about nutrition, cooking, and for instilling confidence. In a...
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