Nutrition
Stuffed Bell Peppers Recipe
Stuffed Bell Peppers Recipe
Ingredients:
8 bell peppers, any color
2-4 tablespoons olive oil
1 lb. lean ground turkey
½ tsp Garlic powder
1 onion, finely diced
4 Roma tomatoes, seeded and finel...
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Sweet Potato Chicken Bake Recipe
Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...
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Chicken “Fried Rice” Recipe
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced ...
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7 Snacks under 200 Calories
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving fro...
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4 Booming Fourth of July Snack Ideas
Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Tr...
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How Carbohydrates Improve Aesthetic & Athletic Performance
Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essentia...
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Complete Nutrition Protein Options
Complete Nutrition offers two main Complete Nutrition protein lines; Ignite Series and Elite Gold.
Ignite V-Core offers a multi-phase protein release with short, medium and long release protein in...
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Complete Nutrition's Complete Vitality Stack
This combination of products is designed to offer a full weight-loss and muscle building experience. The Complete Vitality Stack has four products that all work together: Annex™ Protein Powder, Leg...
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Six Ways to Stay Healthy Year-Round
It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing betwe...
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Rustic Asian Potatoes Recipe
Keep your body fueled with nutrients while keeping your weight down with a healthier approach to a potato side dish. Rustic Asian Potatoes are not only beautiful to look at, but delicious to eat! T...
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