Welcome to the Complete Nutrition blog.
Tisha Ponce De Leon Changed Her Life
My hubby and I got together in 2009 and we got fat and happy together, along with being lazy. I’d been obese for over thirty years of my life. In 2011 I had reached my highest weight, 242 lbs. (he...
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Mandy Brown Reaches a New Personal Best
I remember back when I was 29, being told just wait until you hit 30, your body goes downhill from there. I didn’t want to be that girl, but 30 was starting to head more and more that direction. I ...
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Stephanie Pearson Got Serious About Her Lifestyle
There are many things in life that completely change a person: Graduating, marriage, birth of a child, and even your first car. Very few and far between are those that put major weight loss on that...
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Samantha Olson Transformation
In November 2013 I was getting ready to work and just like every other day I was not pleased with what I saw in the mirror. I felt frumpy and just flat out gross! I had convinced myself I was just ...
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Banana Sauce Pre-Workout Protein Muffins
Ingredients:
160g Rolled Oats (2 Cups)
2 Teaspoons Ground Cinnamon
4 Scoops Protein Powder (Vanilla)
4 Large Egg Whites
1/2 Cup Unsweetened Apple Sauce
2 Large Bananas (or 3 small)
1 Teaspoo...
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How Much Potassium Do You Need Daily?
Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper functioning of your nervous, heart, kidney and muscle systems. Potassium and another maj...
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Exercises to Tone Your Thighs
Whether you choose to lunge your way to lean legs or take a hint from your inner ballet dancer, a few simple exercises can turn those lumpy legs into shapely gams. But don’t forget that spot reduc...
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Potential Hazards of Ingesting Too Much Fiber
Fiber is an important part of a healthy diet. According to the Mayo Clinic, daily fiber intake for women and men should be between 25 and 38 grams. Common sources of fiber include whole grains, pro...
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Exercises to Target Inner Thighs
The inner thighs are an area that many people would like to improve to better their appearance, but the thighs also play an important role in your day-to-day activities. These muscles, known as th...
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Exercises to Target the Loss of Love Handles
Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by increasing calorie burning, which helps you lose fat from your entire body. The ...
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