Welcome to the Complete Nutrition blog.
Sometimes All You Need is a Wake Up Call
My name is Jackie Kuykendall,
I am 23 years old and a mother to an amazing 3 year old and a fiancé to a wonderful supportive man. Ever since I was a young child I had struggled with my weight. I w...
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Kelly Schumacher Gets Moving
Around two years ago I set out on a journey to find who I truly was as a person. Since I have always been someone who’s loved being active and sports I decided to find those passions again. After h...
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See John's Transformation
John started his transformation in May of 2014. It wasn’t until he reached his heaviest at 260 lbs at almost 40% body fat and started having health issues, that he decided he HAD to do something ab...
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Five Simple Moves for a Bikini Ready Body
When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harder. To get the greatest benefits from any exercise, focus on your form. Rather th...
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See Collin Murphy's Transformation
I played varsity football as an offensive tackle during high school, where I needed to eat more and strength trained to keep fit. I went off to college the Fall of 2012 and started to pack on the p...
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Exercises That Can Help You Get a Six-Pack
If you want to build enviable abs, plenty of exercise should be on your agenda. However, ab-toning moves can only build bigger abdominal muscles, not burn fat from the area. Creating a visible six...
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Dietary Benefits of Raspberry Ketones
Raspberry ketones have been touted by television personality Dr. Oz as a miracle fat burner and weight loss supplement. Human studies have not been conducted to support this claim, however. Raspbe...
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Five Family Exercise Activities
A healthy, active family is a happy family. Making exercise a family event sets an example for your children that exercise is important and can be fun at the same time. A 1991 Boston University st...
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Measure Body Fat with the Caliper Test
Getting lean means losing body fat without losing muscle, but simply standing on a scale won’t provide much information about your progress. There are several methods for measuring body fat. Some ...
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How Many Calories Do You Burn in Your Workouts?
Along with boosting your health, exercise increases calorie expenditure to help you lose or maintain weight. While the number of calories burned per session varies with the type of exercise and the...
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