Welcome to the Complete Nutrition blog.
How To: Increase Running Endurance and Speed
Speed and endurance are two performance aspects that most runners train to increase. Whether your goal is to run a faster 400 or to improve your marathon time, workouts specifically tailored to ma...
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How To: Create a Manageable Workout Routine
Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hire personal trainers to help with this, but that’s not financially feasible for e...
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How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athletes, with every facet of their lives playing a role in the way their bodies look ...
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Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not seasoned)
1 tablespoon vanilla flavored whey protein powder
½ banana
½ teaspoon gro...
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Nancy's Transformation
NANCY’S STORY:
In August of 2013 I was ready to make a change in my life, and after hearing about Complete Nutrition’s reFirm weight loss product I was curious, but not enough to have the courage t...
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Exercises to Burn Fat Fast
At some point, most people want to lose weight — and lose it fast. The weight-loss industry enjoys $20 billion in annual revenue from the 108 million people who diet each year. Because instant gra...
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Tina Put in the Work to Get Where She Wanted
My name is Tina Jacobs.
When I started my weight loss journey, I weighed over 500 pounds. I am proud to say that with the help of Complete Nutrition®, I have lost over 338 pounds naturally, and my...
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See What Changes Katie Made to See a Difference
Hi, my name is Katie.
When I was overweight, I never had any ambition to do anything. I always wanted to eat and just sit around. I knew I needed to make a change, both for me and for the people ar...
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Reaching Fitness Goals and Then Some
Hi, I’m Tony!
I came to Complete Nutrition® over a year ago, and to say my life has changed is an understatement. I was tired, had no energy to work out, was working a desk job, and was just ready...
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George's Nutrition Needed a Shift
Hi, my name is George Shaw.
MY STORY
In the fall of 2011, the “perfect storm” was brewing. I remember the moment I knew I needed to change like it was yesterday. My weight was pushing 300 lbs and ...
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